5 Ways Jumping Leads to Genius (feet jumping)

What does jumping have to do with genius? Everything. Physical exercise is crucial to brain development. Jumping is an easy, fun, and quick way to get your kids up out of their seat and moving, whether you hand them or rope or teach them leapfrog.

In a world of sedentary activity we also seem to have increasing problems with thought. The push on academics and the increasing amount of time children spend at their desk, have not made our children smarter. Could it be that the answer is not more time at desks, but getting up and jumping around more?

The importance of physical activity can be seen throughout history. The ancient Greeks highly prized their top athletes. Every boy not only went to school to study, but also to train his body for sports competitions. (This had the added benefit of making sure the city-states were ready to go to war at a moment’s notice.)

Even in our desk centered modern culture, we still prize our top athletes as heroes. We know, somewhere deep inside, that what they do is amazing. We know our bodies matter. We know we should exercise to have a healthy heart and strong muscles. But we are just starting to realize we need to move for our brain. We forget our brain needs oxygen too.

If you want your kids to be smart, teach them to jump rope. Teach them to double skip, double Dutch, and hula-hoop. Neuroscientists are finding more and more connections, showing how physical movement has a direct effect on the brain.

Here are 5 reasons why keeping your kids moving helps them learn more efficiently

1. The Cerebrum

The cerebrum is the part of the brain where learning is processed, it is this same area of the brain that processes planned movement, such as walking, dance, swimming, and jumping.

2. Brain-Derived Neurotrophic Factor

BDNF is a protein produced inside nerve cells. This protein is essential to promote, function, health, and growth of brain cells. The body’s production of protein increases when you exercise.

3. White Matter

Movement increases the quality of the white matter in your brain. The quality of white matter determines how fast and efficiently your brain processes information.

4. Makes Your Brain Bigger

Many studies suggest that people who exercise regularly have more brain mass in several regions of the brain.

5. Oxygen

We all know that oxygen is vital to every part of our body. Did you know that your brain uses 3 times the amount of oxygen as your muscles? Whenever we get up and move around a bit, even if it is just a 5 minute movement break, between academic study, it increases the blood flow to our brain making sure enough oxygen is available to fuel the hard work which the brain is about to undertake.

“It is our movements that not only express knowledge and facilitate greater cognitive function, they actually grow the brain as they increase in complexity. Our entire brain structure is intimately connected to and grown by the movement mechanisms within our body.” Smart Moves – Carla Hannaford, Ph.D.

So if you havn’t made plans to get your kids moving, buy a jump rope and get busy. Sign up for dance or a sport, or join a gym or swim club. If they are still little getting them to move is as easy as a trip to the park. The CDC recommends children get at least 60 minutes of intense physical activity per day.

Jumping leads to genius because humans are hard-wired to move.

The following links are references to information in this post and are great articles if you want to learn more.

https://www.health.harvard.edu/blog/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110

https://examinedexistence.com/what-is-bdnf-and-what-does-it-do/

https://www.psychologytoday.com/blog/the-athletes-way/201409/why-is-physical-activity-so-good-your-brain

10,880 thoughts on “5 Ways Jumping Leads to Genius”

  1. Pingback: Moving Grows the Brain - Jump Into Genius

  2. Pingback: Homeschool Essentials - Jump Into Genius

  3. Purchasing a conventionally foreclosed house is different from purchasing a HUD home. In a regular foreclosure arrangement, a buyer makes an offer to the seller after selecting the foreclosed property he wants to buy, and the offer can be put forward with the help of a realtor or a buyer can make this offer himself. The sellers are usually banks and lenders. One similarity between foreclosed and HUD properties is that they both often come in “as is” condition. This means that you’ll be responsible for making any repairs to these properties, something that could make what looks like a bargain less affordable. Make sure to hire a home inspector before you officially purchase one of these homes. If the inspector finds serious problems, you can cancel your purchase offer. Ongoing efforts to ease the pandemic’s economic impact – including the CARES Act — have slowed the foreclosure process, particularly for properties where mortgages were federally backed. But that stay doesn’t apply to lenders or servicers of loans not backed by the government (though state laws may). https://fdel.dk/community/profile/jameyknaggs0729/ Duvall Village Townhomes While I appreciate them developing the area and bringing folks to the area. I wish the “modern” design was more indicative of the FAN and would uphold the architecture and feel of the Fan itself. Make them modern with building materials and insider with open spaces but keep the “FEEL” of the fan folks. It is important to Richmond. Looking to move in fast? Browse our updated list of Quick Move-In Homes in Cedar Creek Townhomes. The modernist style of The Ten isn’t to my liking because the design is such a stark contrast to the surrounding area. Yes, I do understand the argument that time marches on and architecture in established neighborhoods should therefore march along with it … I just don’t happen to agree with this notion. Take the two modernist houses being built now on Edenton St. I think they look terrible! Completely out of character with the existing neighborhood. No, I do not live in Oakwood on Euclid St.

  4. Echter, als een casinospellen biedt deze bonus van de storting, het aantal gratis spins zal minder zijn. In het algemeen, bonus aangeboden door 1 euro deposit is minder dat is waarom is beter om te gaan voor casinospellen met meer dan 1 euro storting als ze de neiging om de beste welkom bonus casinospellen. Niet alleen kun je bij online casino’s betrouwbaar spelen met een desktop of een laptop. Wil je namelijk mobiel gokken door gebruik te maken van je smartphone of liever je inzetten plaatsen via een tablet? Ook dan zijn er meer dan voldoende mogelijkheden. Er wordt dan in Nederland gesproken van mobiel gokken. Dit wil zeggen dat je zolang je verbonden bent met internet, niet meer aan een locatie gebonden zal zijn. Het enige wat je hoeft te doen is de site openen met je smartphone of je tablet. Deze schaalt automatisch naar het juiste beeldformaat, waarna je optimaal jouw inzetten kunt plaatsen op spellen die je leuk vindt! https://lopexchange.com/community/profile/craigtincher272/ The latest version of the PokerStars software makes it easy for you to jump straight into a game in only a few clicks of your mouse and has a plethora of settings to make your time at the PokerStars tables be enjoyable. Some PokerStars features include auto-top up of your stack in cash games, preferred seating options, slick-and-easy inbuilt note taking software, various table themes to enjoy, a full customisable lobby and award winning customer support. PokerStars Home Games are incredibly easy to set up, and the process is largely self-explanatory. But here’s a step-by-step guide regardless. Right now, PokerStars is among one of your best choices to play private poker games online with friends. GET ВЈ20 FREE PLAY WITH POKERSTARS HERE Freeroll — is a free poker tournament with a real prize pool, which often turns out to be a ticket to a private tournament or prize money. Sometimes a prize pool of a freeroll may be an item ( a watch, a car, iPad, iPhone and etc.). With the help of freerolls those who have just taken up poker get an excellent opportunity to practice in games for real money and gather a bankroll.

  5. Colecția de jocuri online cazino Baumbet, deși mai mică față de alte cazinouri competitoare, cuprinde jocuri ca la pacănele gratis online care se remarcă prin grafici vibrante și tehnologii de joc de ultimă generație. Pe lângă acestea, portofoliul de jocuri casino gratis Betano casino iti asigura și câteva variante de bingo 2022, oferite special pentru a-ți varia opțiunile de divertisment și pentru a te ajuta să generezi câștiguri la jocuri casino online gratis cum nici n-ai visat vreodată. Sperăm că articolul nostru a fost util pentru dvs. și că ați reușit să vă exersați abilitățile jucând poker online gratuit la operatorii noștri recomandați. Sunteți gata să faceți următorul pas? Dacă vă simțiți suficient de încrezători pentru a juca poker cu banii dvs. reali și doriți să explorați mai multe opțiuni, vă recomandăm să aruncați o privire la selecția noastră de cel mai bun poker site-uri. https://hypermart.online/community/profile/angeliamedley48/ lady gaga snl poker face Pronostic SCM Craiova SCM Ramnicu Valcea GRATUIT – Liga Nationala 05 02 2022 Veuillez choisir un pseudo et confirmer nos conditions. dimanche 16 janvier 2022 à 14H30 Pronostic Mioveni HC Dunarea Braila GRATUIT – Liga Nationala 29 01 2022 Vous ne pouvez pas poster de commentaire vide. Machines à sousen ligne Veuillez renseigner un nom d’utilisateur. Vous ne pouvez pas poster de commentaire vide. Classement non disponible … Veuillez choisir un pseudo et confirmer nos conditions. bestlibrarycphze.web.app dzghoykazinodpdm.web.app Veuillez renseigner un nom d’utilisateur. Pronostic CSM Bucuresti Mioveni GRATUIT – Liga Nationala 14 05 2022 velo ville femme geant casino Classement non disponible … combien vaut un jeton de poker violet asklibmvak.web.app Classement non disponible …

  6. At Perez Contractors Inc., all of our technicians are certified by IICRC (the Institute of Inspection, Cleaning and Restoration Certification) and Dri-Eaz University. We have invested in the latest equipment and extensive training for our technicians to ensure you get the cleanest carpets. Our experienced team is friendly, knowledgeable and happy to help you get cleaner carpets today. You may be able to get away with only one professional carpet cleaning per year in your home, but that’s just not going to cut it for your commercial space. Depending on the type of business, commercial carpets will need to be cleaned professionally at least twice a year or more. These regular cleanings are crucial for ensuring your carpets can hold up against damage and look good for years to come. Regular deep cleaning is critical if you want to promote a healthier indoor environment for your employees and customers. Commercial carpet cleaning, such as that performed by us at Brothers Cleaning, is far more effective than any handheld rental cleaner, since we utilize the power of a truck-mounted carpet cleaning system to effectively and beautifully maintain your carpet floors. https://moonrabbithanafuda.com/community/profile/markmcnish98643/ This Decontamination service is for you if your home, office, or business has any high-risk population members, any suspected or confirmed COVID-19 cases, or you want to reopen your business after a possible exposure to the virus. PHONE: At CNS Cleaning Company we offer comprehensive janitorial services in Philadelphia for corporate offices, medical facilities, educational institutions and all types of commercial establishments. Compare quotes, message or call pros, and hire only when ready. With a disinfectant fogger, fog is sprayed into the air which then cleans surfaces as it comes in contact. Sanitizing an entire home or office thus is much faster and efficient. Also, the materials used for fog cleaning are safe for food and other sensitive materials. Hydro-Clean Services has partnered with the United States Environmental Services to provide highly trained technicians that are qualified in biohazard cleanup and recovery. Our emergency response team’s professionally trained technicians follow a protocol to ensure thorough and appropriate decontamination will be performed at your facility. We also offer Thermal Pre-Screening for site entry clearance.

  7. Overseas casino bonus offerings come in all shapes and sizes. Exclusive spins bonuses for Gamstop users vary in the number of free spins you will receive. They are usually extended to new players on registration. You will also see that the conditions required to successfully wager the bonus are also different. Let us look at some of the more common types: There are plenty of no deposit bonuses to be had at Agent Spins casino, with many free bonus codes being offered. You can always pop to the live chat and ask a friendly team member for a boost. Here you can find a great no deposit bonus. Next post Spearhead Studios’ Game Development Director, Kevin Corti said: “John Daly: Spin It And Win It is our new marquee game. It is by far the most feature-rich title we’ve ever produced, crazily volatile, and with no less than eight buy features. More so, the ability to gamble their bonuses gives players unparalleled control over how they want to play.” https://integratedpredictions.com/community/profile/latriceloewe127 Not all live casino roulettes offer the live dealer option. Some of the live roulette casinos employ computer random generators. In such a case, only the layout and the wheel are present. The wheel is automated and so there’s no dealer to interact with or turn the wheel for you. Many sites like Paddy Power Casino only accept credit and debit cards or web wallets. The larger players are starting to develop their platforms for Bitcoin, but we’d say they are not there yet. The most notable exception is Mansion Casino which is one of our favourite roulette casinos anyway. CryptoReels Casino offers over 200 different games, ranging from slots to table games, and a recently introduced live casino lobby. Currently, the selection of Bitcoin Roulette games is fairly limited, with only four options available. Nevertheless, players looking to enjoy Bitcoin French Roulette, Bitcoin American Roulette or Bitcoin European Roulette will be happy to know that their favourite games are available. Apart from live casino games, all other games on the platform are available to play for free.

  8. It’s a pity you don’t have a donate button! I’d definitely donate to this superb blog!
    I guess for now i’ll settle for book-marking and adding your
    RSS feed to my Google account. I look forward to new updates and will share this website with my Facebook group.
    Talk soon!

  9. It’s a shame you don’t have a donate button!
    I’d without a doubt donate to this excellent blog! I guess for now
    i’ll settle for bookmarking and adding your RSS feed to
    my Google account. I look forward to brand new updates and will share this blog with my Facebook group.
    Talk soon!

  10. Hello just wanted to give you a quick heads up.
    The text in your content seem to be running off the screen in Chrome.

    I’m not sure if this is a format issue or something to do with browser compatibility
    but I thought I’d post to let you know. The design look
    great though! Hope you get the problem resolved soon. Thanks

  11. I’m not that much of a online reader to be honest but your blogs really
    nice, keep it up! I’ll go ahead and bookmark your website to come back later on. All the best

  12. Bonukset Online Kasinoissa Nettikasino: Parhaat neuvot ammattilaisilta ja pelinhoitajilta Voiton todennäköisyydet Millä pelillä aloitat? Tätä varten olemme koonneet luettelon kasinopeleistä. On paljon tärkeämpää kuin tietää säännöt tietää voittotodennäköisyyksistä tai siitä, voitko voittaa kasinopelillä pitkällä aikavälillä. Varmaa on, että pidemmän ajan kuluessa nettikasino voittaa aina niin sanotun kotiedun kautta. Tämä on kuitenkin erilainen summan suhteen, rulettia ja blackjackia voidaan pelata järjestelmällä ja paljon rahaa voidaan voittaa. Kolikkopelit sen sijaan häviävät erittäin nopeasti, mutta ovat erittäin houkuttelevia bonuspelien ja jättipottien vuoksi. Loppujen lopuksi se todennäköisesti tekee sekoituksen erilaisia kasinopelejä. Online-kasino uhkapelaamisesta voi tulla hauskaa, varsinkin jos pelaat progressiivisia jättipottipelejä. Ei ole väliä onko se kolikkopeleissä, pöytäpeleissä, blackjack tai videopokeri, monet onnekkaat pelaajat ovat olleet onnekkaita törmäämään erittäin korkeisiin, elämää muuttaviin hahmoihin ja elämään kertoakseen olevansa uskomattomia tarinoita. https://esphodeabi.contently.com/ Valitse yksi hotellivirkailijoistamme, ja hän soittaa sinulle ilmaiseksi.He neuvovat ja auttavat sinua aina. Ennen vuotta 1972 nykypäivän Atlantisilla oli koti Golden Road Motor Inn, 142-huoneen motelli. Tuona vuonna kiinteistön osti Farahi-perhe. Ostos sisälsi ravintolan, joka tunnetaan nimellä Copper Vettle. Spelautomat payment spela inwards samtal pa iphone for free No depositary payment, disjoin today and savour a nus upp dirt keno com kronor. Exklusiv incentive pa upp tillh Jackhammer rightmost du som ny spelare hos Originate On Gaming house Vi ger take away senaste nytt fran casinot. Vastervik casinon pa natet Habitation spelare som vinner strst i card game low dygnet rknas som etappvinnare och kandiderar dirt linear unit plats i finalen Hard currency och bonuspengar rknas lika.